• Acetylcholine: Nature's Nootropic for Boosting Brain Function

  • Feb 2 2025
  • Duración: 9 m
  • Podcast

Acetylcholine: Nature's Nootropic for Boosting Brain Function

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production through diet and supplementation.

    Reference:

    Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. Journal of Nutrition, 151(8), 2153–2160. https://www.sciencedirect.com/science/article/pii/S002231662200267X?via%3Dihub

    Link to purchase choline supplement: https://amzn.to/40Mmg6c
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Acetylcholine: Nature's Nootropic for Boosting Brain Function

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles