Accentuate The Positive with Christopher Weedon of Mentally Shredded

The Take The Trip Foundation Podcast welcomes Christopher Weedon, an Entrepreneur and the Host of the Mentally Shredded Podcast.  From Charlotte, NC, Christopher, founded Mentally Shredded, and turned his personal battle with anxiety and depression into a powerful mission.  Christopher coaches people to help them get back to being their best selves by creating healthy communities through mental health and personal development advocacy.

We talk to Christopher about the importance of self-awareness, and how to maintain a positive mindset, even in the wake of adversity.  Using a "No Excuses" mentality,  and giving yourself a break, Christopher believes that mental health is a lifelong journey and encourages everyone to identify their current state, envision their desired destination, and take steps to bridge the gap. With determination and the right support, you too can reclaim your power and become Mentally Shredded!

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