In this episode of Absolutely Focused Radio, the Sobriety Crew exposes emotional sabotage—what happens when trust is breached and your growth threatens someone else’s comfort.

🎙️ Featuring:

• Jane Marie – Stats & Facts

• Chucky the Chip – TechOnDeck

• Marcus the Motivator – Affirmations for elevation

• ThaBudd – Your host, breaking it down with bold truth

💥 Topics:

• Weaponized silence, blame-shifting, and emotional triangulation

• Covert betrayal masked as concern

• PTSD-like effects of relational sabotage

• How to "threat hunt" your emotional life

• Digital tools to track, log, and protect your peace

🛠️ Tools & Apps for Your Healing Journey:

MindShield (Distraction Blocker)
iOS/macOS: https://apps.apple.com/us/app/mindshield/id1660218371
PC (Open Source): https://github.com/ulyngs/mindshield-open-source

Daylio – Mood Tracker
iOS: https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242
Android: https://play.google.com/store/apps/details?id=net.daylio
PC Tips: https://www.reddit.com/r/Daylio/comments/k7u2gt/guide_using_daylio_on_your_pc/

Reflectly – AI Journal
iOS: https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134
Android: https://play.google.com/store/apps/details?id=com.reflectlyApp
Web: https://reflectly.app/

Penzu – Private Encrypted Journal
iOS: https://apps.apple.com/us/app/penzu/id452674732
Android: https://play.google.com/store/apps/details?id=com.penzu.android
Web: https://penzu.com/

Journey – Cross-Platform Diary
iOS: https://apps.apple.com/us/app/journey-diary-journal/id1300202543
Android: https://play.google.com/store/apps/details?id=com.journey.app
PC/macOS/Linux: https://journey.cloud/downloads

🗣️ Affirm it:
“I update my mindset daily—outdated systems no longer control me.”

🧠 Truth has a sound—and it just found you.

Stay focused. Stay free.
You are absolutely worth it.
And stay awesome... and hydrated, my friend. 💧

In this heartfelt episode of Absolutely Focused Radio, host Daniel Thabudd Nelson shares an inspiring message about the challenges of sobriety, resilience, and self-investment. Tackling the raw emotions of waking up with heavy thoughts and the struggle to stay sober, Daniel provides empowering insights into letting go of unhealthy habits, staying committed to growth, and finding strength in every step forward. Perfect for listeners navigating mental health challenges, sobriety journeys, or the complexities of personal transformation, this episode offers motivation, practical advice, and hope for a brighter future.

Join the Sobriety Crew—Jane Marie, Chucky Chip, and Marcus the Motivator—in this special bonus episode of Absolutely Focused Radio. They share empowering affirmations and insights from 77 Affirmations for Sobriety, offering inspiration and practical guidance to support your journey toward personal growth and mental well-being