Schedule your FREE no-obligation Discovery Consultation today at https://www.AscentCoachingProgram.com

Are you ready to transform your inner dialogue and unlock your true potential? Join the Ascent Podcast as we explore the fascinating science behind positive self-talk and its profound impact on your mindset, performance, and overall well-being. We'll delve into practical strategies and techniques to:

• Assess your current self-talk patterns and identify negative thought loops.

• Sync your inner voice with your goals and aspirations.

• Commit to cultivating a positive and empowering inner dialogue.

• Evolve your self-talk through consistent practice and mindfulness.

• Navigate challenges and setbacks with resilience and self-compassion.

• Transform your life by embracing the power of positive self-belief.

We'll share actionable tips, real-life examples, and expert insights to help you reprogram your subconscious mind and unleash your inner power. Whether striving for success in your career, relationships, or personal growth, this episode will equip you with the tools you need to become your biggest cheerleader.

Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast

Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.

#PositiveSelfTalk #InnerPower #UnlockYourPotential

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Schedule a FREE Coaching Discover Call Today at https://www.AscentCoachingProgram.com

Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."

• Relationships: Mother, to Child, to Father?

• Educational System: is not there to feed, clothe, and care for our children

• Self-Accountability – What Role did you Play?

• Community Engagement: Are you helping to build it or tearing it down?

Get ready to challenge your preconceived notions and gain new insights into the female experience.

Connect with Monique Skinner at @my_mospeaks on Instagram

Don't forget to like, comment, and subscribe for more life-changing insights!

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#feminism #femaleempowerment #womeninleadership #socialissues

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Feeling the post-holiday slump? You're not alone! Many people experience a dip in mood and motivation after the festive season. In this podcast episode, we explore the common causes of post-holiday blues, including:

• The letdown after the excitement

• Disruptions to routines and sleep schedules

• Financial stress and post-holiday bills

• Social comparisons and unrealistic expectations

But we don't just stop at identifying the problem. We provide practical, actionable strategies to help you:

• Re-establish healthy routines

• Practice self-care and mindfulness

• Reconnect with your purpose and passions

Join us as we help you bounce back stronger and step into the new year with renewed energy and focus.

What are your go-to strategies for overcoming the post-holiday blues? Share your tips in the comments below! Don't forget to like this video and subscribe to the Ascent Podcast channel for more empowering content.

#PostHolidayBlues #HolidayHangover #TheAscentCoach

Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com

Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/

Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!

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