ASCENT Podcast

De: Bryan Murray
  • Resumen

  • Welcome to the ASCENT Podcast ~ "Unlock Limitless Possibilities while achieving lasting Transformation" ~

    Join me on this journey to self-mastery and discover the power of the ASCENT Principles. The ASCENT Coaching Program is for anyone who wants to achieve their full potential and live a life of purpose. Whether you're just starting your journey or looking for a way to level up, we will provide the tools and inspiration you need to succeed.

    To schedule your free Discovery Call visit our website at https://AscentCoachingProgram.com

    The ASCENT Principles can guide you on your journey to Self-Actualization and Fulfillment:

    ~ Assess - Setting goals and visualizing your success.

    ~ Sync - Finding alignment between your Mind, Heart, and Spirit.

    ~ Commit - Staying focused and dedicated to your goals.

    ~ Elevate - Continuously learning and growing.

    ~ Navigate - Making wise choices and taking calculated risks.

    ~ Transform - Reaching your full potential and living a life of purpose.

    Subscribe to our YouTube Channel at https://youtube.com/@AscentCoachingProgram Follow Us @AscentCoachingProgram on Facebook, Instagram, Threads and LinkedIn

    All rights reserved.
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Episodios
  • Unleash Your Inner Power: The Science of Positive Self-Talk | Ep. 503
    Feb 17 2025

    Schedule your FREE no-obligation Discovery Consultation today at https://www.AscentCoachingProgram.com


    Are you ready to transform your inner dialogue and unlock your true potential? Join the Ascent Podcast as we explore the fascinating science behind positive self-talk and its profound impact on your mindset, performance, and overall well-being. We'll delve into practical strategies and techniques to:

    • Assess your current self-talk patterns and identify negative thought loops.

    • Sync your inner voice with your goals and aspirations.

    • Commit to cultivating a positive and empowering inner dialogue.

    • Evolve your self-talk through consistent practice and mindfulness.

    • Navigate challenges and setbacks with resilience and self-compassion.

    • Transform your life by embracing the power of positive self-belief.

    We'll share actionable tips, real-life examples, and expert insights to help you reprogram your subconscious mind and unleash your inner power. Whether striving for success in your career, relationships, or personal growth, this episode will equip you with the tools you need to become your biggest cheerleader.


    Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast


    Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/


    S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.


    #PositiveSelfTalk #InnerPower #UnlockYourPotential


    Follow us:

    https://www.facebook.com/AscentCoachingProgram

    https://www.instagram.com/ascentcoachingprogram/

    https://www.linkedin.com/company/ascentcoachingprogram

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    1 h y 19 m
  • "It's WOMEN" the REPRISE | Ep. 502
    Feb 2 2025

    Schedule a FREE Coaching Discover Call Today at https://www.AscentCoachingProgram.com


    Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."

    • Relationships: Mother, to Child, to Father?

    • Educational System: is not there to feed, clothe, and care for our children

    • Self-Accountability – What Role did you Play?

    • Community Engagement: Are you helping to build it or tearing it down?


    Get ready to challenge your preconceived notions and gain new insights into the female experience.


    Connect with Monique Skinner at @my_mospeaks on Instagram


    Don't forget to like, comment, and subscribe for more life-changing insights!


    Follow The ASCENT Coach:

    https://www.facebook.com/AscentCoachingProgram

    https://www.instagram.com/ascentcoachingprogram/

    https://www.linkedin.com/company/ascentcoachingprogram


    #feminism #femaleempowerment #womeninleadership #socialissues


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    https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1

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    47 m
  • Why do you feel Drained, Discouraged and Confused? | Ep. 420
    Jan 31 2025

    Click https://www.theascentcoach.com/acp to Schedule your free ASCENT Discovery Call

    Click https://www.theascentcoach.com/webinars to Register for our next ASCENT Discovery Webinar


    Feeling the post-holiday slump? You're not alone! Many people experience a dip in mood and motivation after the festive season. In this podcast episode, we explore the common causes of post-holiday blues, including:

    • The letdown after the excitement

    • Disruptions to routines and sleep schedules

    • Financial stress and post-holiday bills

    • Social comparisons and unrealistic expectations


    But we don't just stop at identifying the problem. We provide practical, actionable strategies to help you:

    • Re-establish healthy routines

    • Practice self-care and mindfulness

    • Reconnect with your purpose and passions


    Join us as we help you bounce back stronger and step into the new year with renewed energy and focus.


    What are your go-to strategies for overcoming the post-holiday blues? Share your tips in the comments below! Don't forget to like this video and subscribe to the Ascent Podcast channel for more empowering content.


    #PostHolidayBlues #HolidayHangover #TheAscentCoach


    Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com

    Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

    Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/


    Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!


    Click to SUBSCRIBE to our YouTube Channel

    Follow @TheAscentCoach

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    56 m

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