AMA with Dr. Brooke

EP:144 Hey Thrive Community!

In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.

We'll explore:

How to truly understand your unique brain

Strategies for emotional regulation

My personal journey through grief and healing

Practical tips for supporting yourself, even when your partner isn't on board

If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life. Want more support? Check out:

Our on-demand courses

Private coaching with my incredible team

Follow our Instagram for daily nervous system tips

Don't miss this chance to understand yourself better and start your healing journey!

#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport

Catch you in the next episode! 💕

Xoxo, Dr. B

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com