A conversation with author Michaela Paluck, on being brave

Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave".

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Takeaways:

· Without fear you don’t get the chance to be brave

· Bravery isn’t something you have to do or become- it’s just showing up and doing it

· It’s ok to be a scaredy cat.

· It’s not always a big step, it’s a small step towards doing the thing.

· Noticing that sometimes our inner beliefs need some rewiring. That we are worthy and that we get to define who we are.