A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
    2025 A Zen Mind Guided Meditations
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Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
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Episodios
  • 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

    12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
    Mar 17 2025

    🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease.

    As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice is perfect for quieting the mind, melting away stress, and reconnecting with a state of calm presence.

    Whether used to start your day with ease or to wind down before sleep, let this meditation be a moment of rest, renewal, and deep relaxation.

    With love, Jo

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    14 m
  • Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

    Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
    Mar 12 2025

    🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart.

    This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow with ease. Whether you’re looking to spark inspiration for a project or simply invite more creativity into your everyday life, this meditation is here to support you.

    Let this be your time to connect, explore, and embrace the limitless creativity within.

    With love, Jo

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    15 m
  • Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

    Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
    Mar 10 2025

    🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy.

    You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re starting your day, taking a mindful break, or looking to restore a sense of calm, this meditation offers a quick moment of stillness and realignment.

    Let this practice be your reset—bringing clarity, balance, and a deep sense of inner harmony, whenever you need it.

    With love, Jo

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    10 m

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Imagen de perfil para Rosemary Tsacoyianis

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

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