A Visit to the UK and a chat with Claire

On today's show, our guest is Claire who is an active participant in Adriene's social media community the Kula. If you love yoga and enjoy it for all that it brings you this is a heartwarming conversation. 

Claire has a busy job in the NHS and a family both of which demand time, energy and commitment. Our conversation ranges from the benefits of regular yoga practice, even very short sessions of a few minutes to the long twenty minutes flow (a fave of Claire) and beyond. 

We discuss friendships and support in the virtual world and how that can then translate into real and lasting face ti face friendships. 

We chat about Claire's one and only face to face yoga class (and it wasn't your average one by the way!). 

Having an online teacher such as Adriene as opposed to one that we might see face to face. 

And of course, the rich, depth, companionship and support that being a member of a community like the Kula brings.

Enjoy and thank you for listening.

Andrew"