A Seasonal Change to Eating Habits

With an abundance of fresh fruits and vegetables now available, it’s the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative methods to prepare meals and reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and snacks. K-State Research and Extension northwest region family and consumer sciences specialist, Ashley Svaty, (swat-ee) says if families use summer as an opportunity to change their normal eating patterns, that healthy way of eating will become a habit.

Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.

Send comments, questions or requests for copies of past programs to [e-mail].

K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.