A New Way to Handle Your Worries

This new way to handle your worries doesn’t mean ignoring them—it means approaching them with creativity, curiosity, and even humor. In the audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It," Dr. David Carbonell shares powerful, unconventional tools to break free from anxious thought loops. Whether you're writing a haiku about your fears, singing them to a silly tune, or recording them in a foreign accent, these playful strategies can shift your mindset and help you reclaim your peace of mind.

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