Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck?

Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient.

You’ll learn:

*Why anxiety, and autoimmune conditions often stem from one root cause

*The truth about seed oils, are they really harming you?

*A simple technique to put you to sleep in minutes

*The genetic switch that could be sabotaging your body’s ability to heal

*What every doctor should be asking, but isn’t

This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

That ping you just heard? Yep, another WhatsApp group message you didn’t ask for.

In this deeply relatable episode of Sarah’s Thoughts, Sarah Grynberg dives into the chaos, politics, and quiet power of the humble group chat. From unread messages to unsaid feelings, she explores how these digital threads somehow hold our most human moments, messy, unfiltered, and often unnoticed.

You’ll learn:
*Why the group chat has become a place of deep connection.
*The unspoken roles we all play and the invisible weight some of us carry.
*How a simple “You ok?” can land when it matters most.

This isn’t an episode about digital detoxing. It’s a reminder that connection is still happening even in the unread, unseen, and unsaid.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too.

She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time.

In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that’s truly your own.

You’ll learn:

*Why you need to stop trying to control others and what to do instead.
*How jealousy, comparison, and people-pleasing are silently draining your power.
*What Mel did to go from $800K in debt to one of the most successful voices in the world.
*How to build unshakeable resilience and keep going, even when nothing’s working.

This isn’t just another feel-good episode it’s a toolkit for anyone who’s ready to stop over-functioning, start trusting themselves again, and finally let go of what’s holding them back.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.