98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do

This week on Happily Ever After I'm sharing what I do on a bad day - almost like a checklist, so I know exactly what to do and I don't have to think about it - so I end the day better than I started it.

It's 5 things TO DO and 4 things NOT to do. See what you think and let me know if I've missed any of your must do things for a bad day! DM me on instagram @hannahharveyUK or drop me a message through my substack: Hannahharveyuk.substack.com

In this show I talk about...

My spring events:

• Re-emerge Spring Workshop: 10th March, 7-8pm (£15)
• Yoga and Vision Board Evening Retreat - 14th March, 6-8:30pm (£58)
• 6 weeks of Venus Yoga: starts 14th March 2025, 6pm (£90)
• Spring Equinox Fire Ceremony: 21st March, 6-8pm (£47)

Love Notes:

• Love Notes Membership - includes meditation library, live meditations, 7-day Resets -
• 7-days of Calm: Get the Day 1, 10 min meditation calming for FREE here

Also:

• Book - Good Sugar Bad Sugar by Allen Carr
• Thirlmere infinity pool