97 Josh Connolly - On Resilience - Mental Health Advocate, 115 Miles Podcast Host

Josh Connolly, Ron and Daniel speak about resilience, emotional sobriety, presence and breathwork.

Josh is one of the UK’s most influential mental health advocates, co-host of the 115 Miles podcast, and co-facilitator of the Uncommon Man group. He regularly speaks on BBC, ITV, Channel 5 news, the House of Commons, contributes to mental health policy and advises the scriptwriting team on Hollyoaks.

He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.

Josh values humanizing one’s emotions, creating spaces for people to breath, think, reflect and speak with others. He focuses on resilience and is defining a new perspective on it. He believes resilience is compassion to give oneself what one needs, the strength to accept your flaws, and not just about being tough.