#96 Wellness In The Wild: Homesteading Your Way To Health

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On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally).

We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became her medicine. 🐓🥕 She shares how ditching vegetarianism, tackling thyroid issues, and facing Epstein-Barr head-on led her to a life rooted in wellness and soil.

From five-minute habits to the healing magic of Chinese herbs, Elizabeth breaks down what it really means to take charge of your health—starting with small, doable shifts. 🧘‍♀️✨ We talk about the connection between nature and mental wellness, how stacking habits can create massive momentum, and why gratitude might just be your secret weapon. Oh—and yes, we even geek out on pulse diagnosis and kefir. #WellnessNerdsUnite 🧪🧡

Whether you're new to holistic healing or looking to level up your wellness game, this one’s for you. Because sometimes, the road to healing starts in the dirt.

🎁 Grab her FREE Homesteader Habit Tracker: createwellnessproject.com/gift
📚 Snag her book Homesteader Mindset on Amazon
🌐 Learn more at createwellnessproject.com

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