6. Why Am I Scared to Say No?

What happens when the fear of rejection runs so deep it controls your every decision?

In this episode of The Liberation Effect, Helen sits down with Laura, who is climbing the corporate ladder while quietly battling burnout. Behind her inability to say no lies a lifetime of people-pleasing, a deeply enmeshed family system, and a childhood marked by secrecy and survival.

Together, Helen and Laura trace the emotional roots of this fear - from Laura’s experience growing up with a mother who demanded complete emotional transparency while forcing her to conceal dangerous truths, to the trauma of abandonment and the impossible role of being everyone's safe place.

This conversation gently unpacks how trauma echoes in professional spaces, how enmeshment distorts boundaries, and how we start learning to say no - not just as a boundary, but as a form of self-protection.

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