6. Clear Space, Clear Mind

In today’s episode, Sarah and Lovoni chat about the benefits of decluttering. Is your home and/or your work space filled with too much stuff? Are you always misplacing things? Do you feel unorganized or overwhelmed? Clearing clutter is one of the simplest things you can do to move your life forward. You want to release the old to make room for the new. And when it comes to creating a lifestyle change such as losing weight and getting healthier, it’s no different.