• #59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season

  • Dec 4 2024
  • Duración: 9 m
  • Podcast

#59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season

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  • Resumen

  • The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU.


    Chapters

    01:54 DE-legate

    03:40 DE-tach

    04:18 DE-stress

    04:57 DE-cide

    06:35 DE-fine


    Sound Bites

    "You don't have to do it all."

    "Delegating doesn't mean you're failing."

    "Detach from unrealistic expectations."


    Keywords: holiday season, stress management, delegation, traditions, self-care, expectations, family, Christmas, mindfulness, personal growth
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