• 58: Life Hacks and Systems That Work… for Now

  • Apr 22 2025
  • Duración: 42 m
  • Podcast

58: Life Hacks and Systems That Work… for Now

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  • Resumen

  • In this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.

    Highlights:

    * How systems like bullet journals, Notion, and TickTick work—until they don’t
    * Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic
    * Marie’s dopamine-fueled sock-folding stopwatch game
    * Jesse’s sacred reminder app rules and how he tricks his brain with “talk-driven development”
    * Using novelty, urgency, and accountability to beat procrastination
    * Calendar sync woes and why "racing the kettle" is the new life hack
    * Tricks like the “finger memory method” and doorway-effect exploitation
    * Why perfection isn't the goal—function is

    Follow us on social media:
    • this podcast: @adhd_founders
    • Jesse – @adhdjesse
    • Marie – @llamalifeco
    • Sharon – @shelpful

    Subscribe for free to Jesse’s Extra Focus newsletter: extrafocus.com
    Check out Llama Life: llamalife.co
    Check out Shelpful: shelpful.com
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