5. Why Spring is the Best Time to Start Your Health Journey

New Year's resolutions are overrated...

The days are shorter, it's cold outside (especially in Minnesota), and the motivation is all externally driven from the culture telling us we "should" change our lives at arguably the toughest time of year...

Spring, however, is a time of new birth, growth, and emergence - not only for humans but for the entire planet.

In this episode, I break down why Spring is the best time of year to make changes to your behaviors and start a lifelong journey of health and well-being.

#nutrition #exercise #wellness #wellbeing #28daychallenge #healthchallenge #fitnessexercise #outdoors #outdoor #rucksack

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