5 Ways I’m Taking My Brain Back (Getting Personal)

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Let’s just say… my brain and I needed to have a little chat.

I found myself foggy, scattered, overstimulated, and mentally exhausted by 11 a.m.—on a good day.

Turns out, my attention span hadn’t disappeared.

It had been hijacked.

So in this episode, I’m getting personal and walking you through 5 specific ways I’m taking back my brain—one tiny, rebellious act at a time.

No woo-woo fluff. Just real, grounded practices that are helping me reconnect with clarity, focus, and my own thoughts again.

💥 Here’s what I dive into:

• Why I’m reading real books again (and retiring the 1.5x audio habit)
• How writing by hand is saving my creativity
• What happens when I leave my phone behind and just… walk
• The scroll rule I now swear by (because my brain deserves better)
• How I’m using AI as a tool—not a crutch for lazy thinking

If your brain feels overstimulated but undernourished—this episode might just be your reset.

🎧 Tune in, and let’s get back to thinking clearly, deeply, and intentionally.

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