5. The Mindset of Routine

Today we're discussing routine and the impact positive habits and routine have on your overall mindset helping to pave the way for weight loss and better health.

Links from today's episode: Mel Robbins - https://www.melrobbins.com/

A must-read book about routine: https://jamesclear.com/atomic-habits

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We all need a gorgeous cup of mug for our hot beverages: https://www.dragonflyandblossom.co.uk/