• 5 Powerful Strategies to Detoxify Your Relationship with Food

  • Sep 12 2024
  • Duración: 1 h
  • Podcast

5 Powerful Strategies to Detoxify Your Relationship with Food

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  • Resumen

  • Ever consider that your relationship with people may be tied to your relationship with food? In this episode, I give you the scoop on recognizing toxic patterns in relationships and explain the connection to emotional eating. We'll discuss why you might reach for that pint of ice cream after an argument or binge on snacks to obliterate the pain of feeling lonely or disconnected. You’ll also learn practical strategies to set boundaries, express your needs, and develop healthy coping mechanisms that don't involve food. Most importantly, we'll explore what a good, supportive relationship actually looks like. Get insights on how to build connections that nourish your soul! Join me as we unpack the complex interplay between our relationships and our eating habits, and take steps toward healing both. -------------------------------------------------------------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
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