5. Fitness Talk: Sink or Swim

We are always trying to find something that motivates us or "or keeps us motived". This episode we will go over motivation and how chasing after that feeling will not help you reach your goals. This is where consistency and routine will ultimately get you where you want to go. With being successful, there needs to be a mindset shift from being a victim to a victor, and doing the work. Sink or swim.