#5 Embracing the cold: Melissa Kegler's ice cold journey to Self-Love

In this inspiring episode, we sit down with Melissa Kegler, who is and exeptional athlete in many ways and stunned us with her film "Ice Mermaid" in the Int. Ocean FIlm Tour Vol. 10. Melissa shares her remarkable journey of learning to love her body through the intense yet liberating practice of ice swimming. From overcoming insecurities to finding inner strength, Melissa opens up about how the cold water taught her resilience, acceptance, and self-compassion. Her story is a powerful reminder of the importance of finding our true passion—something that not only brings us joy but also empowers us to accept ourselves exactly as we are. Melissa’s journey encourages us to block out external opinions and find strength in the things we love most.