441. Should You Limit Carbs in Perimenopause & Menopause?
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
441. Should You Limit Carbs in Perimenopause & Menopause?
-
Narrado por:
-
De:
Acerca de esta escucha
You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they really the villain that mainstream fitness and nutrition media has made them out to be?
Listener Lynell asks: “I always thought whole grains like oatmeal, whole grain bread and brown rice were complex carbs and had nutrition, but I’ve heard advice to limit all carbs if you’re menopausal. What’s the truth and then how many servings of carbs a day do you recommended?”
In this quick episode I’m joined again by Dr. Federica Amati, Head Nutritionist for the personalized health company, Zoe, and author of Recipes for a Better Menopause and Every Body Should Know This. When it comes to knowing exactly how to eat best during midlife, she’s the expert! Take a listen as we dive into some ever-confusing carb questions!
More Resources
Follow Dr. Federica Amati on Instagram
Ask Megan your burning question here
Follow Megan on YouTube
Follow Megan on Instagram
Ask Megan your burning question here
Follow Megan on Instagram