#42 How to Build Confidence Using a Proven Neuroscience Practice

What if you acted like doubt didn’t get a say?

In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something you either have or you don’t.

(Spoiler: it’s not true.)

I share why self-doubt is a completely normal part of being human—and why the key to confidence isn’t “getting rid of it,” but learning how to lead yourself through it.

You’ll learn about the ‘as if’ practice—a simple but powerful shift that helps you take action from a place of possibility, even when your inner critic is loud.

We’ll talk about emotional mastery, why your feelings aren’t facts, and how to stop letting doubt dictate your next step.

Because the truth is: confidence isn’t a trait. It’s a skill. One you can practice—starting today.

Watch this and other episodes of the podcast on Nataly's YouTube Channel:

https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw


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www.natalykogan.com