40.The Difference Between Motivation and Momentum - And Using Them Both to Move Forward
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40.The Difference Between Motivation and Momentum - And Using Them Both to Move Forward
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Both motivation and momentum can propel you forward, but they have different roles and different meanings. Elizabeth talks about the crucial difference between them - and important tips for using them effectively!
If you start with even a glimmer of motivation and then create some healthy habits and healthy plans, that creates a pattern of activity that builds momentum.
Momentum is a force that will set you forward, even when you hit those times when you lose your motivation!
Some activities that will help you build momentum:
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Start with small steps that you can build upon
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Create good habits
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Implement constructive plans
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Be consistent
Now, listen in for some examples from Elizabeth’s life, and tips for incorporating other lifestyle shifts to create a new future for yourself!
I can help you build momentum, but I can’t be the motivation that empowers you to achieve the goals you’ve created… You have to do that for yourself. - Elizabeth Davis
Were you inspired by this episode? Have a takeaway that encouraged you?
If so, share it on socials and tag @empowerherabundantly so we can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
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On Instagram - https://www.instagram.com/empowerherabundantly
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Visit her Stan store - https://bit.ly/3Lv6hBn
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Book a 1-2-1 call with her today - https://bit.ly/3rihAWM