In this episode of the Avoiding Average podcast, host Susan Gates speaks with Kelly Ritchie about her transformative journey through breathwork and Ayurveda, the impact of personal experiences on her professional path, and the challenges of navigating grief.

Kelly is an entrepreneur who left the corporate world in 2024 after 30 years in the Auto industry. After the death of her daughter, Kelly realized that her purpose was to make a difference in the lives of others and went on her own journey to healing and wellness. She now owns and operates Evolve Breathwork & Ayurveda in Rocklin, CA and Virtually and is a keynote speaker on finding a Resilient discipline to elevate your life's purpose and joy!Kelly shares her insights on authenticity, resilience, and the importance of living in alignment with one's true self. The conversation delves into the complexities of grief, the expectations surrounding it, and the lessons learned from life's challenges. In this conversation, Kelly Ritchie shares her profound journey through grief, exploring the complexities of guilt, love, and loss. She emphasizes the importance of personal healing, finding what works for each individual, and the necessity of community and connection during difficult times. The discussion also touches on societal expectations, the journey to authenticity, and the resources available for support. Kelly encourages listeners to embrace vulnerability, make choices that honor their feelings, and move forward with purpose and resilience.

Kelly can be found at:

https://evolvebreathworkandayurveda.com/https://www.facebook.com/profile.php?id=61570055007899

Key Words: breathwork, Ayurveda, healing, grief, personal growth, authenticity, resilience, life transitions, wellness, self-discovery, grief, healing, loss, vulnerability, authenticity, community, choices, personal growth, breathwork, Ayurveda