4. Fitness Talk: Top Fat-Burning Cardio

On this episode I am going to go over the top 3 IMO best cardio for fat-burning. 

This is a common question I have gotten over almost a decade as a coach. And there is no correct answer, as we all have different goals, schedules, and abilities.

So let's breakdown the different forms of cardio and their benefits. Remember cardio can be not only an effective tool towards fat loss, but it also has a powerful impact on your overall health and wellbeing.