• 39: How Visualization & Nutrition Helped Ruby Lathon Overcome Cancer

  • Dec 10 2024
  • Duración: 54 m
  • Podcast

39: How Visualization & Nutrition Helped Ruby Lathon Overcome Cancer

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  • In this transformative episode, Amber sits down with her cousin, Ruby Lathon, who shares her powerful journey of healing from thyroid cancer through holistic nutrition. Ruby reveals how she defied expectations, explored natural treatment options, and found her purpose in helping others heal through plant-based diets and emotional wellness. From her career pivot from engineering to holistic nutrition to her strategies for addressing emotional and mental barriers to healing, Ruby’s story is one of courage, empowerment, and resilience. Together, Amber and Ruby discuss the power of visualization, the role of food as medicine, and the profound impact of mental and emotional balance on overall health. Whether you’re curious about holistic nutrition or looking for inspiration to take control of your health, this episode offers insights and actionable tips for living a more vibrant life. KEY POINTS - Ruby’s career transition from engineering to nutrition - On navigating natural treatment options - Mind power, healthy eating, and emotional wellness - Ruby’s journey of healing from thyroid cancer - What are the pillars for healing? - The importance of having a clean and plant-based diet - On addressing emotional, mental, and energetic blocks in healing - Veganism, dairy reduction, and healthy eating habits - Some meal plan recommendations - What does Ruby refuse to feel guilty about? QUOTES “I learned more about meditation and taking control of that visualization. Worry is just negative visualization.” – Ruby Lathon “If you can take all the supplements in the world and eat the cleanest diet, and if you're still holding on to resentment, anger, and just putrid emotions, it's not gonna work.” – Ruby Lathon Ruby Lathon IG | @rubylathon Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral Twitter | @BamCabral Watch Amber’s TED TALK episode here. Grab a copy of Amber’s books at Amazon! Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others - Guilty Privilege is produced by EPYC Media Network
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