Have you been feeling frustrated with your postpartum recovery? Maybe your core still feels weak, you’re struggling with leaks when you sneeze or work out, or you just don’t feel like yourself in your body anymore. You are NOT alone!

In today’s episode, you’ll hear from a real mom who followed my Restore & Rebuild Core and Pelvic Floor program and saw amazing results. She shares:

✅ Where she started and the struggles she faced before joining the program ✅ What made the biggest difference in her core and pelvic floor recovery ✅ The results she achieved and how she feels now ✅ Her advice for moms who are feeling stuck in their postpartum recovery

If you’ve been wondering whether you can really heal your core and feel strong again, this episode is for you!

💡 Join the Restore & Rebuild Core and Pelvic Floor Program! Doors are open now—don’t wait to start your journey to strength, confidence, and full-body recovery.

🔗 Sign up here: wellnessbyval.com/program - bonuses EXPIRE Monday, 4/21/25 at 11:59pm MST

What You Get When You Sign Up From 4/18/25 to 4/21/25:

✨$50 OFF enrollment

✨ A FREE 30 minute nutrition coaching session with Val

✨ Done-For-Your Fuel Your Recovery Food Plan

Stay strong & nourished, Val

Resources & Links: ✨ Join the Free Community of Mommas! ✨ Become an Insider and get the Weekly Newsletter! ✨ Follow Val on Instagram for more tips! @wellnessbyval_ ✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.