#38 l The Untold Story of a Swamp Queen with Jade Wiggins

Special Guest Jade Wiggins joins us to discuss her experiences with a 15 year run with gymnastics and enjoyment of yoga. We go into sports training and the constant sacrifice in gymnastics in order to reach the top level of Collegiate or Olympic routes. Sports can take a toll on all of us physically and mentally. However, within our respective sport, we gain discipline, communication, leadership and so much more to keep getting better every single day! Remember to push yourself to reach your goals and be the best version of yourself during that process! Sometimes it is not always going to be an easy day, and that’s OKAY. Just stay consistent, work hard, and surround yourself with good people 🤜 🤛

Stay Fit 💪

Here are helpful links we covered in today’s episode:

• UF Article - Jade’s Mantra 2012

• Swamp Kings Documentary Article

• Florida Gymnastics Instagram

• Florida Gymnastics Official Page

• Find a Gym Near You - USA Gymnastics

• Altamonte Springs Yoga