#37 l How to Lift Some Heavy A** Weights with Cole Henry

Special Guest Cole Henry joins us to discuss his training philosophy and the mentality and intentions behind muscle growth over time. We go into common myths when it comes to physique and achieving absolute monster builds! Genetic anomalies are REAL and it definitely impacts the way our body’s operate at complete efficiency. Cole trains and takes the approach of Mike Mentzer by limiting the amount of days per week he trains as well as rep ranges to optimize muscle stimulus and recovery away from the gym. Remember to workout with intensity and intention, sleep well, eat well and you’ll reach your goals ladies and gentlemen.

Stay Fit 💪

Here are helpful links we covered in today’s episode:

• Mike Mentzer’s training philosophy broken down

• Mindset and Intention to train

• Mindset can impact outcome

• Motor Imagery Combined with physical training improves response inhibition in the stop signal task

• Genes and Athletic Performance: 2023 Update