354 - World Meditation Day

I encourage you to meditate today to slow everything down, do your breathwork, rest, recharge and reflect.

Pause as you do and be present in the moment. It raises the frequency and high vibration of the planet and it's so powerful.

It's wonderful for your wellbeing - spiritually, mentally and emotionally too. It's an incredible gift to give to yourself.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

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