35: Shadow Work Part 1: Embracing the Shadow & Healing Our Triggers

In this illuminating episode of Sync-In Flow the Podcast, Josie Thorne takes you on a journey into the transformative world of shadow work. What is the shadow, and why is it essential to explore the parts of ourselves we often hide, suppress, or deny? Josie unpacks the concept of the shadow self and reveals how embracing your inner darkness can unlock profound healing, self-awareness, and empowerment.

You’ll discover:

• What shadow work truly is and why it’s a vital part of personal growth.
• How unacknowledged shadows manifest in your life through triggers, patterns, and projections.
• Practical tools and techniques to begin your own shadow work journey safely and compassionately.

This episode invites you to lean into the discomfort of self-discovery and to reclaim the parts of yourself you’ve been taught to fear or reject. Are you ready to shine light on your shadows and step into wholeness? Let’s explore together.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

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