#34 l Does Supplementation = Nutrition

Today, Andrew and Bryce discuss the differences between supplementation and nutrition. We go into how you can fully benefit from supplementing in and out of the gym with proper testing and diet changes to compliment any deficiencies. Make sure to consume whole foods first before supplementing, however, it can be difficult for most who are not fully invested in their health and nutrition. The average person will more than likely not be able to achieve full whole foods diet without any supplementation for possible deficiencies. Eating balanced meals full of fruits, veggies, proteins, and complex carbs are a winner for homeostasis and simplicity in your lifestyle.

Here are helpful links we covered in today’s episode:

• Supplement Labels

• Supplements replacing need for balanced diet

• How to choose supplements

• Melatonin studies and recent news

• Deaths and Overdoses of Melatonin