• #34 - Practical Steps for a Fall-Free Environment

  • Feb 28 2025
  • Duración: 11 m
  • Podcast

#34 - Practical Steps for a Fall-Free Environment

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    Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:

    • Understanding fall risks and statistics
    • Benefits of regular physical activity and strength training
    • Role of vision and hearing checkups in preventing falls
    • Simple home modifications to enhance safety
    • Medication side effects and the need for management
    • Emphasis on proper footwear and foot care
    • Necessity of hydration and balanced nutrition

    For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com
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