34. How To Manage Overthinking

Do you identify as an over thinker?  Do you find yourself to the point of exhaustion from all the thinking and processing happening?  Today’s episode shares about the learning Jessica has had around her overthinking and offers a tool for managing it to create more space to be present in life rather than being taken out by the ruminating thoughts that can sometimes debilitate us from presence.  

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn