• S1E34: Are We Taking Higher Protein Diets Too Far?

  • Jun 4 2024
  • Duración: 29 m
  • Podcast

S1E34: Are We Taking Higher Protein Diets Too Far?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode covers some of the following topics:

    • Lessons learned from the low fat, low carb, and fasting movements
    • How higher protein diets are being misused by many
    • Understanding the important mismatch between protein intake and energy expenditure
    • What happens to excess protein in the body?
    • Finding the goldilocks zone for mTOR activation
    • Protein intake recommendations for different groups
    Más Menos
Más Menos

Lo que los oyentes dicen sobre S1E34: Are We Taking Higher Protein Diets Too Far?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles