Today, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and government agencies. But here’s the good news: setbacks don’t define you; they refine you. Today, we’ll explore how to navigate the emotional toll of career loss, rebuild confidence, and turn setbacks into comebacks with our guest Laverne McKinnon. If you’ve ever felt stuck, unsure of what’s next, or like you’ve lost a piece of your identity, this episode is for you.

You can reach Laverne at: https://www.lavernemckinnon.com or https://moonshotmentor.substack.com/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Don’t let setbacks hold you back—watch now and take the first step towards confidence and clarity! #careerdevelopment #lostjobduetocovid #grief #lostjobinpandemic #mentalhealth

CHAPTERS:
00:00 - Intro
01:57 - Laverne McKinnon, Career Grief Expert
02:47 - Laverne’s Career Grief Story
07:00 - Attachment to Your Career
10:52 - Responses to Career Change
12:27 - Dealing with Career Grief and Setbacks
16:40 - Mourning Without Validation
20:13 - Communicating Your Feelings
22:24 - Grieving After a Decision
23:35 - Duration of Grieving Process
28:17 - Feelings of Loss in Career Transitions
32:00 - Communicating Grief Effectively
34:40 - Preparing for Career Setbacks
41:26 - Lasting Thoughts and Connecting with Laverne
44:56 - Contacting Deborah
45:40 - Thank You for Watching
48:27 - Supporting the Show