335 I How You Can Avoid Burnout (in Life and Career)

The secret lies in embracing seasons—focused periods of intensity followed by deliberate shifts. Like nature itself, our lives need rhythm: work and rest, doing and being, acceleration and recovery.

This approach isn't about sacrifice. It's about sequence. Not limitation, but liberation.

Let me show you how to stop drowning in overwhelm and start thriving through seasonal living.

Read the full article here: https://www.theptdc.com/articles/solving-burnout-a-very-old-solution

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Who Am I?

Jonathan Goodman is the creator of the Personal Trainer Development Center and host of the popular Obvious Choice podcast, a top show for coaches, entrepreneurs, and small business owners. Jon’s been featured in most major business and fitness publications including Men’s Health, Forbes, Entrepreneur, Robb Report, Inc., and many more. Over 200,000 coaches and small business owners in more than 120 countries have purchased business development materials from him.

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Timestamps

0:00 Solving burnout

1:52 The silent creep of stuff

3:02 Broken ancestral rhythms

5:15 The power of endpoints

6:29 The Slinky Effect

8:09 Breaking out of burnout

11:14 Finding your rhythm