• 332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)

  • Feb 25 2025
  • Duración: 24 m
  • Podcast

332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Are you addicted to stress?

    Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off?

    It might be more than just a busy day. Your body can actually get addicted to stress.

    Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things.

    In today’s episode, I’m uncovering 4 signs you might be addicted to cortisol and sharing simple, actionable shifts to help reset your nervous system. If you’re ready to break free from that chronic stress cycle and reclaim your energy, hit play now!

    Listen in to learn:
    ✅ Why high cortisol feels productive but leads to burnout
    ✅ 4 everyday habits that signal cortisol addiction
    ✅ How to reset your stress response and reclaim your energy

    I break down why cortisol addiction happens, and share powerful tips to support your circadian rhythm, fuel your body right, and set the boundaries your nervous system needs to shift out of fight-or-flight mode.

    Ready to stop running on stress and start thriving with real, lasting energy? Let’s get into it!


    >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
    Más Menos
Más Menos

Lo que los oyentes dicen sobre 332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles