32. Taking On Your Day From A Centered Space

In todays episode, Jessica shares about the importance of grounding and centering ourselves before we start our day interacting with the world.  When we start our day putting the focus on others, it can be a set up for how we may move through the rest of our day.  

Take a moment first thing in the morning to prioritize connecting with yourself. 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn