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In this episode of The Expat Lisbon Show, we welcome Isabel, a German-born mentor and spiritual entrepreneur dedicated to empowering ambitious professionals. Isabel is a 500+ Hour Certified Yoga Teacher, Social Anthropologist, and trauma-informed healer with expertise in EFT, Breathwork, Meditation, Somatic Healing, Qigong, and Ayurveda. Through her unique, body-centric approach to healing, inspired by PTSD expert Bessel Van Der Kolk, she helps individuals release stress, tension, and trauma stored in the body.

With a passion for language learning, cultural exploration, and stepping outside her comfort zone, Isabel has built a successful, international, location-independent business that allows her to help people while maintaining a free and flexible lifestyle. Tune in to hear her insights on living a balanced, adventurous life, and her advice on creating long-lasting, healthy habits. Isabel’s mantra: “Don’t think too much about it. You’ll find it out on your way. Just start.”

Website:

Www.monkeymindretreats.com

Instagram:

@Isabelmaria.Jeworski

@monkeymindretreats

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