• 32: Healing Through Breathwork: A Mother’s Journey to Reconnection and Renewal with Lucia Oliveira, Pause Breathwork Facilitator

  • Apr 29 2025
  • Duración: 33 m
  • Podcast

32: Healing Through Breathwork: A Mother’s Journey to Reconnection and Renewal with Lucia Oliveira, Pause Breathwork Facilitator

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  • Resumen

  • In this episode of The Wand(HER)wild Podcast, Monica is joined by wellness leader and breathwork facilitator Lucia Oliveira. Together, they explore how challenges like postpartum depression, business loss, and a parent’s health scare led Lucia to discover the transformative healing of breathwork. This episode is an inspiring guide for mothers seeking reconnection with their inner light, emotional healing, and deeper embodiment in motherhood through breath.Key Takeaways From the Episode:* The importance of embodiment practices in overcoming emotional hardship* Different types of breathwork and their benefits for mothers* How trauma-informed breathwork offers safe, nourishing healing* Breathwork as a spiritual, conscious reconnection to your highest self* Practical tips on integrating breathwork into busy mom lifeRead or listen to the full story on our website or wherever you get your podcasts.Time Stamps[00:00] The Awakening: Lucia’s Journey Through Postpartum and HealingLucia shares her personal struggles with postpartum depression, anxiety, and family health challenges, and how these experiences led her toward embodied healing and breathwork.[00:02] Finding Purpose: Breathwork as a Path to HealingLucia recounts her first life-changing breathwork session and explains how it ignited her passion to become a trauma-informed breathwork facilitator.[00:08] Understanding Breathwork: Methods, Types, and ExperiencesAn overview of different breathwork modalities, including Pause Breathwork, Holotropic, and Wim Hof, and how each supports healing in unique ways.[00:14] Breathwork as Daily Medicine: Anxiety, Grief, and Self-CareThe conversation explores how breathwork can support daily mental health, emotional regulation, and healing from anxiety and trauma.[00:22] Teaching the Next Generation: Breathwork for KidsMonica and Lucia reflect on introducing breathwork practices to young children as tools for emotional regulation and mindfulness.[00:23] Retreats Rooted in Magic: Lucia’s Portugal ExperiencesLucia shares the inspiration behind her soulful retreats in Portugal, blending mindful practices with immersive cultural travel experiences.[00:28] Rapid Fire & Final Thoughts: Life Lessons and Where to Find LuciaRapid-fire questions reveal Lucia’s favorite rituals and wisdom from motherhood, and she shares where listeners can connect with her and join her offerings.Lucia Oliveira is the founder of Luminous by Lucia, offering sacred breathwork, intuitive yoga, and soul-led retreats in Portugal. She guides women—especially mothers—back to their inner light through embodied healing, spiritual connection, and heart-centered transformation.Use code 'WANDERWILD' for 50% first month of Breathwork Membership.Join Lucia’s Cultural & Mindfulness Retreat in Portugal this summer.Website: http://www.luminousbylucia.comInstagram: https://www.instagram.com/luminousbyluciaQuick Links:Wand(HER)wild | Digital Events for MomsWanderwild Family Retreats | Bespoke In Person RetreatsGrab A Virtual Coffee with MonicaSubscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!SubscribedThanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com/subscribe
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