#31 l The Discipline of Qigong and Traditional Chinese Medicine with Beth Anesi

Special guest Beth Anesi joins us again to discuss her expertise in Qigong and Traditional Chinese Medicine. We go into what it means to practice Qigong and how to implement the 4 Energy Gates to feel AMAZING every day! Recently, Grand Master Nan Lu hosted a retreat in North Carolina that Beth attended and she has a great lesson we all should think about so more. Remember, Qigong is not just something you do, it is a way of life ☯️

Here are helpful links we covered in today’s episode:

• Grand Master Nan Lu - Qigong

• Tao of Healing

• Energy Gates - Master Lu

• Chinese Derived Nootropics guide