Today on exercise 19, I am going to start by talking about spiritual fasting and end by talking about physical fasting. We will also continue reading “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

Timothy Keller Semons Podcast: Aspiration: Lead Us

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000696774931

Genius Life Podcast: Ep. 170: How to fix fatigue, plus what women need to know about fasting

https://open.spotify.com/episode/19OFOZgDASSf849n3v8H9G?si=H4U2Cr64TmaSOEaAuB66og

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing
• 10 min of Bible reading: Genesis 33:12 (KJV)
• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 4, Third Conversation

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

• 5 min of gratitude
• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

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