You "thought" you knew what it took to lose weight, but since it hasn't worked, it's left you wondering...what does it really take to lose weight, anyway?!

In this episode of The Family Fork, get ready to dive deep into the real reasons you might be struggling to lose weight, especially during perimenopause and menopause.

Forget the endless meal plans and grueling workouts! We're tackling the mindset behind your health journey. We'll uncover how your thoughts and feelings are actually driving your results, not just your actions.

Here's what you'll discover:

• Why traditional weight loss strategies often fail us in midlife.
• The powerful connection between your thoughts, feelings, and weight loss.
• How to break free from negative thought patterns that sabotage your progress.
• Practical tips to shift your mindset and create sustainable change.
• Real-life examples of how changing your thoughts can transform your results.
• The power of a supportive community and coaching, like The Method, to guide you through this process.

If you're ready to ditch the quick fixes and embrace a sustainable approach to health and wellness, this episode is for you! You're smart and capable, and you deserve a solution that truly works. Let's unlock your potential together!

Links mentioned and ways to get in touch:

• Learn the simple framework for unraveling your thoughts and feelings in The Method
• Jumpstart your weight loss with a healthy, family-friendly plan here
• Wondering how much protein you need in perimenopause? This gives you everything you need to know!