3 Steps to Emotional Freedom

This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.

• Why is feeling your feelings so important for us? (1:41)
• Why we’re all a little bit numb (6:53)
• 3 phases to restore feeling all your feelings (12:37)
• Phase 1 – Emotional De-Armoring (13:24)
• Phase 2 – Emotional Purging (20:16)
• Phase 3 – Emotional Freedom (26:49)
• Here’s why feeling your feelings can help this planet (32:09)

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