3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness

In this episode of Michael Krug's Podcast Show I share how I exercised to lose 150 pounds and sustain it for life as well as 5 simple tips to develop a lifestyle fitness routine that can help you achieve your health and fitness goals.

I have tried many different forms of exercise and training over the years. I started with all cardio, got into lifting weights which catalyzed progress, and since then have refined my techniques to be as efficient as possible.

Join my free community - The Inspired Well-being Community - including free workout programs, courses, calls, and community connection: Inspired Well-Being Community

-Keep Inspiring!